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Let's all have a healthy Ramdan

Let's all have a healthy Shehrullah il Moazzam

Sharing answers for frequently asked questions concerning this Shehrullah

1. Is it ok to skip Sihori or just have a fruit and water?

 A good balanced Sihori is important for keeping your energy levels high throughout the day. Sihori should have-
Fiber- Rotis, oats, sprouts and fruits are source of fiber. Have one of these as a part of your Sihori.
Proteins- Egg,dals,milk or dahi and nuts shall keep metabolism high and help in tissue repair.
Potassium- Dahi, banana and other fruits rich in potassium shall help prevent thirst throughout the day. Include a small portion of them if possible.

2. How to keep immunity high while I fast?

Our body cells get time to repair themselves and hence help us boost immunity while we are in the fasting phase, provided our building phase (post iftaar) is kept healthy.

3. I get migraines, acidity and headaches during Roza. How should I manage it?

Your body start throwing out toxins during the first few days while we fast. Hence its completely normal to get these symptoms.
Keep your meals light for dinner, drink 2-2.5 litres of water daily and sleep for a good 7-8 hours till your body successfully adapts to the new routine.
You shall follow these few tips to deal with the symptoms.
#Steam inhalation with eucalyptus or peppermint oil at bedtime.
#Epsom salt bath
#Deep breathing shall help during roza.
# Infused water with lemon, fennel seeds and jeera(for acidity)

4. I get constipated in Ramadan. How should I manage this?

Constipation is common when you are either low in water or fiber or both. Hence, have a portion of raw vegetables(cucumber, carrot,beetroot), soaked raisins, prunes or just add a tsp of sabza seeds to water.
For water intake drink- Gol paani, coconut water, lemon water or infused water.
If you feel you can not consume a good amount of water then go low with teas and coffee as it will dehydrate your further.
Chronically constipated people (not passing stools for more than 2 days) shall have a tsp of warm cold pressed coconut oil or homemade ghee in the morning and Psyllium husk(isabgol) as bedtime.
Avoid taking any medications for the same unless non of these work.

5. I am confused about what to cook daily?

Well, its the first time for most of us to cook dinners during Ramadan. As it should not consume alot of our time so that we can give enough time for ibadat,we shall keep it simple like khichdi with palida or kadhi, dal rice, chicken and rice/roti, mixed vegetable and mutton pulav and broths for dinner. You can prepare fancy meals once a week for your loved ones.
For sweet cravings- mithaas like thuli with jaggery, malida, gol papdi, kalamra, homemade aam ras are ideal. Avoid fancy cooking due to limited supplies all over the world.

6. I do not lose weight even if I fast?

Do not expect too much of weight loss during Ramadan as your metabolism is slow and would not advice to do high intensity exercises. If following healthy Sihori and post iftaar routine, one may definitely lose inches. Do not get disappointed if you jump back to the same weight on the day of eid. Your scale was showing low weight during Ramadan due to empty stomach. The ideal loss of fats is measured in inches. Be happy if your clothes are getting lose.

7. I ate a heavy iftaar/dinner,what should I do in order to balance?

Firstly stay up for a while, may be, pray bihori so that your body gets enough time to metabolize the meal.
Secondly, you can have fruits and  nuts for Sihori the next day.
Thirdly, make sure you do not do this continuously and your next day should be a lighter and an easily digestible iftaar.

8. Is it ok to have a Sihori immediately after bihori? 

Well, yes, if you feel you can manage the day without an hesitations than go ahead. Make sure your water intake and meals are not compromised. Otherwise it's a good idea to have an uninterrupted sleep.

9. I tend to feel sleepy all throughout the day while I do roza.

Yes, that's common as your brain cells needs glucose supply to stay active. Firstly check your sihori intake and secondly, just open your window or balcony, breathe in some fresh air and get involved in some activity, like tilawat or hifzul quran, tasbeeh.
A quick few minutes of spot jog, skipping or jumping jacks will give a jerk to your metabolism and keep you up for several hours. Try it!

10. I really want to stay healthy but I get severe junk cravings post iftaar.

Try looking for alternatives like grilled,steamed or stir fried. You can use a variety of spices to satisfy your taste buds. For instance, kokum, amchur, imli, lemon and jaljeera can be a nice treat to your taste buds and even better for your gut.
Eat mindfully, look for healthy alternatives, google is flooded with recipes.
Sugar and fried attracts more! Eat once and you will crave for more.
Hence portion control, chew well and eat slow.

Dont miss on Gratitude towards the naemat that Aqa Moula TUS  has bestowed on us!

May you have a healthy and safe Ramadan. Stay home and pray more!

Shehrullah Mubarak!

Ramzan-ghare-Imamat-FAQs

HIJRI 1441 SHEHRULLAH IL MOAZZAM

You can do araz, TO PERFORM IMAMAT NAMAZ at home for your family, during Shehrullah il Moazzam. Register on its52.com and only one person from your family who will be able to perform IMAMAT namaz should register

Note: Only family members residing at your home should be present during namaz

Common Suwalo :-

Question) Ek ghar ma 2 si zyada register thaya hoi to
Answer) Ek ne ikhteyaar kare

Q)Bairao hoi ghar ma faqat to su kare
A)Ehni bhi araz thai sakse

Q)moze ma nathi bija moze ma atki gaya
A)Bija gaam ma hoi to bhi raza thai sakse jaha hoi waha parhawe

Q)Ummal masool mawaze mashaikh mafaseeh bhi register thai?
 A)YES THAI

Q)Ekaj building ya flr ma ek bija na piche parhe ke nahi
A)Na parhe ye misal

Q)Masjid ma baaz ne parhawe ?
A)No

Q)Abnaul jamea na ITS nu raza nu kem
A)Ehna bhi ITS ni araz thai sakse

Q)Ek ghar ma 2 family che (2 Shk) to alag alag imamat thai ke nahi
A)Ek ghar ma ekaj imamat

Q)la uqsemo ya asr yaad nathi talaffuz saaf nathi to namaz parhawe?
A)Aa saglu barabar howu jowe magar register kari do moula chahe to raza fazal farmawe

Q)fajar nu qunoot yaad nathi
A)Qunoot yaad howuj jowe ehne register kare thoru bhi to yaad hoij

Q)zameen par nathi bethi sakta to ?
A)Imamat na karawe

Q)misaq wala farzand waledain ne parhawe?
A)Haraj nathi

Q)bawa dikra bewe mafsooh dikra behtar parhi sake che to kon parhawe ?
A)Parhawe dikra haraj nathi

Q)bawa mafsuh bija gair mafsuh che to bawa namaz parhe ehna piche ?
A)Moujooda halaat ma raza fazal thai sake che

Q)namaz parhawanar ekaj che kursi par parhse to ?
A)Namaz na parhawe

Q)gair mafsuh na liche mafsuh bairo parhe?
A)Haraj nathi

Q)gair mafsuh iqamat de?
A)Yes

Q) shk kursi par mafsuh na piche parhi sake?
A)emm amal nathi

Q) namaz darmiyan sehw thai to bairo talqeen kare?
A)Yes haraj nathi

Q) ek mard bars bimari che to bairo parhawe?
A)Bairo mard ne namaz na parhawe

Q) Darhi qatre che to ?
A)Register kare raza thai to parhawe

Q) ekaj mard magar moharramat ma che?
A)Namaz na parhawe

Q) namaz na arkaan ni aashnai nathi to ?
A)Na parhawe

Q) ashara ma hazir nathi thata baaz ma aawe che
A)Namaz parhawe to toufeeq thai jaase

Q)koi bimari na sabab roza nathi karta to namaz parhawe?
A)Namaz ane roza no koi talluq nathi

Q) eidul fitr na khutba waaste surat yaad nathi?
A)Itna dino ma yaad karawi de

Q) koi na aqeeda ma faraq che to?
A)Nai

Q) jamai sasu ne namaz parhawe
A)Haraj nathi

Q) bawa dikra mafsuh che dikra jamea parhela che
A)Dikra parhawi le

Q) ghar ma faqat bairao ane gaur balig farzand
A)Bairao imamat karawe ane gair baaliq ehna piche namaz parhi sake che

Q)Dikra mafsuh che bawa haddiyat che bawa ya bhai nai parhawi sakta to su kare?

Q)Jamea na talabat che bewe mafsuh bawa farzand
A)Talabat sabea tak parha hoi to imamat karawe

Q) bhaiyo ek jamea parha che ek nathi parha
A)Je jamea ma parha che ye parhawe

Q)Bisra ghar ma ittisaal thatu hoi to ye ghar si namaz parhe
A)Haraj nathi

Q)Imam saathe gair mehram bairo ane ek farzand
A)Na A)parhai imamat si